Wednesdays practice was pretty hard. I’m still sore. We started off with 21 laps warm up, then moved on to kicking. We did some fasst 50′s then raced 6 25′s free kick. Whew. Then we did PYRAMIDS. One of the hardest sets ever. Help. It was all freestyle. Pyramids are an easy 25. Then a sprint 50, then a 75 easy then a sprint 100. Then of course, back down, so an easy 100, a fast 75, an easy 50 and finally a no breather sprint 25. After a few of those we moved to the same thing except IM order. Yes, VERY hard. We did a few of those, then got a 50 easy as rest. After that, we did a broken 100 IM, which is when You sprint every lap from a dive. Then three laps warm down. Best part of practice. Haha. 
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